Is Zippy's Pork Pastelles Stew, Pork Vegan?
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Ingredients
PORK, WATER, GREEN BELL PEPPER, PLANTAIN MOFONGO BASE (PLAINTAIN VEGETABLE OIL (MAY CONTAIN SOYBEAN OR PALM OIL)), ONION, BLACK OLIVES (RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE (ADDED TO STABILIZE COLOR)), TOMATO PASTE (TOMATO PASTE, CITRIC ACID), LESS THAN 2% OF EACH OF THE FOLLOWING: CHINESE PARSLEY, SALT (SALT, SODIUM SILICOALUMINATE), SPICES, GARLIC, DISODIUM INOSINATE/DISODIUM GUANYLATE, ANNATTO POWDER (EXTRACT OF ANNATTO SEEDS AND CORNSTARCH).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.