Is Zizzi Lentil & Sundried Tomato Ragu 400g Vegan?

Ingredients

Cooked Tagliatelle Pasta (40%) [Water, Durum Wheat Semolina], Water, Lentils (10%), Chopped Tomato [Tomato, Tomato Juice, Acidity Regulator (Citric Acid)], Onion, Spinach, Carrot, Sundried Tomato Paste [Water, Rapeseed Oil, White Wine Vinegar, Tomato, Salt, Sugar, Rosemary Powder, Black Pepper, Extra Virgin Olive Oil, Basil Extract, Garlic Extract], Merlot Red Wine, Tomato Purée, Garlic Purée, Rapeseed Oil, Cornflour, Sugar, Lemon Juice, Salt, Basil, Vegetable Bouillon [Maltodextrin, Salt, Onion Powder, Flavouring, Yeast Extract, Rapeseed Oil, Parsley, Black Pepper], Smoked Paprika, Black Pepper, Caramelised Sugar Syrup, Paprika Extract, Oregano, Rosemary

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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