Is Zizzi Lentil & Sundried Tomato Ragu 400g Vegetarian?

Ingredients

Cooked Tagliatelle Pasta (40%) [Water, Durum Wheat Semolina], Water, Lentils (10%), Chopped Tomato [Tomato, Tomato Juice, Acidity Regulator (Citric Acid)], Onion, Spinach, Carrot, Sundried Tomato Paste [Water, Rapeseed Oil, White Wine Vinegar, Tomato, Salt, Sugar, Rosemary Powder, Black Pepper, Extra Virgin Olive Oil, Basil Extract, Garlic Extract], Merlot Red Wine, Tomato Purée, Garlic Purée, Rapeseed Oil, Cornflour, Sugar, Lemon Juice, Salt, Basil, Vegetable Bouillon [Maltodextrin, Salt, Onion Powder, Flavouring, Yeast Extract, Rapeseed Oil, Parsley, Black Pepper], Smoked Paprika, Black Pepper, Caramelised Sugar Syrup, Paprika Extract, Oregano, Rosemary

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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