Is Zizzi Rustica Pizza Italian Ham & Mushroom Dairy Free?
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Why it's not dairy free
- milk
- mascarpone cheese
- mozzarella cheese
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Dough (wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Salt, Spelt Wheat Sourdough, Yeast, Extra Virgin Olive Oil), Pizza Sauce (tomatoes, Salt, Sunflower Oil, Acidity Regulator (citric Acid), Garlic, Basil, Oregano), Mozzarella Cheese (milk), Prosciutto Cotto Formed Ham With Added Water (5%) (pork Leg, Water, Potato Starch, Corn Starch, Salt, Flavourings, Gelling Agent (carrageenan), Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite)), Sliced Button Mushrooms (5%), Mascarpone Cheese (milk) (3.5%). Contains Milk, Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 5 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
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Where to buy
Zizzi Rustica Pizza Italian Ham & Mushroom is available at 1 retailer
About this product
Unknown · Whole