Is Zizzi Rustica Pizza Jackfruit Pepperoni Vegan?
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Ingredients
Dough (59%) (Wheat Flour, Water, Durum Wheat Semolina, Extra Virgin Olive Oil, Salt, Flour Enhancer (Wheat Starch, Flour Treatment Agents: Ascorbic Acid, L-Cysteine), Yeast, Dried Barley Malt Extract), Tomato Sauce (Tomato Pulp, Salt, Dried Oregano, Dried Basil), Rice Crumb (Water, Brown Rice, Apple Vinegar, Salt), Water, Cold-Pressed Coconut Oil, Sunflower Oil, Oregano, Lemon Juice, Thickeners: Gum Arabic, Xanthan Gum, Locust Bean Gum), Jackfruit Pepperoni (6%) (Jackfruit, Water, Rapeseed Oil, Pea Protein, Vegetable Oil Emulsion (Sunflower Oil, Water, Pea Protein, Gelling Agent: Agar; Thickeners: Carob Gum, Xanthan Gum; Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate), Stabilisers: Methyl Cellulose, Cellulose; Salt, Smoked Paprika, Sugar, Vegetable Fibre, Thickeners: Carrageenan, Konjac; Colour: Paprika Extract; Paprika, Garlic Powder, Spices, Potato Protein, Rice Starch, Flaxseed Flour), Cherry Tomatoes (3%), Hot Red Peppers (3%) (Red Jalapeno Pepper Slices, Sunflower Oil, Water, Salt, Acidity Regulator: Citric Acid; Antioxidants: Ascorbic Acid, Calcium Chloride).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.