Is Zizzi Rustica Pizza Jackfruit Pepperoni Vegetarian?
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Ingredients
Dough (59%) (Wheat Flour, Water, Durum Wheat Semolina, Extra Virgin Olive Oil, Salt, Flour Enhancer (Wheat Starch, Flour Treatment Agents: Ascorbic Acid, L-Cysteine), Yeast, Dried Barley Malt Extract), Tomato Sauce (Tomato Pulp, Salt, Dried Oregano, Dried Basil), Rice Crumb (Water, Brown Rice, Apple Vinegar, Salt), Water, Cold-Pressed Coconut Oil, Sunflower Oil, Oregano, Lemon Juice, Thickeners: Gum Arabic, Xanthan Gum, Locust Bean Gum), Jackfruit Pepperoni (6%) (Jackfruit, Water, Rapeseed Oil, Pea Protein, Vegetable Oil Emulsion (Sunflower Oil, Water, Pea Protein, Gelling Agent: Agar; Thickeners: Carob Gum, Xanthan Gum; Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate), Stabilisers: Methyl Cellulose, Cellulose; Salt, Smoked Paprika, Sugar, Vegetable Fibre, Thickeners: Carrageenan, Konjac; Colour: Paprika Extract; Paprika, Garlic Powder, Spices, Potato Protein, Rice Starch, Flaxseed Flour), Cherry Tomatoes (3%), Hot Red Peppers (3%) (Red Jalapeno Pepper Slices, Sunflower Oil, Water, Salt, Acidity Regulator: Citric Acid; Antioxidants: Ascorbic Acid, Calcium Chloride).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.