Is Zizzi Vegan Rainbow Lasagne Dairy Free?

Ingredients

Butternut Squash Purée (22%), Water, Pre-cooked Pasta (Durum WHEAT Semolina, Water, WHEAT Gluten), Spinach (7%), Red Onion (5%), Onion, Coconut Oil Alternative to Cheese (4.6%) [Water, Coconut Oil, Starch (Corn, Potato), Modified Starch (Corn, Potato), Sea Salt, Flavourings, Olive Extract, Colour: Carotenes; Vitamin B12], Vegetable Oils (Sunflower, Rapeseed), Modified Corn Starch, Carrots (2.2%), Breadcrumbs (1.7%) (WHEAT Flour, Water, Yeast, Salt), Red Pepper, Salt, Parsley, Beetroot Powder, Marinated Sun-dried Tomatoes (Sun-dried Tomatoes, Sunflower Oil, Salt), Garlic, Yeast Extract, WHEAT Flour, Basil, Rosemary, Sage, Turmeric, Black Pepper, White Pepper, Nutmeg, Oregano, Marjoram, Thyme. Allergens: For allergens, including cereals containing gluten, wheat. May contain soya and mustard.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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