Is Zizzi Vegan Rainbow Lasagne Gluten Free?

Ingredients

Butternut Squash Purée (22%), Water, Pre-cooked Pasta (Durum WHEAT Semolina, Water, WHEAT Gluten), Spinach (7%), Red Onion (5%), Onion, Coconut Oil Alternative to Cheese (4.6%) [Water, Coconut Oil, Starch (Corn, Potato), Modified Starch (Corn, Potato), Sea Salt, Flavourings, Olive Extract, Colour: Carotenes; Vitamin B12], Vegetable Oils (Sunflower, Rapeseed), Modified Corn Starch, Carrots (2.2%), Breadcrumbs (1.7%) (WHEAT Flour, Water, Yeast, Salt), Red Pepper, Salt, Parsley, Beetroot Powder, Marinated Sun-dried Tomatoes (Sun-dried Tomatoes, Sunflower Oil, Salt), Garlic, Yeast Extract, WHEAT Flour, Basil, Rosemary, Sage, Turmeric, Black Pepper, White Pepper, Nutmeg, Oregano, Marjoram, Thyme. Allergens: For allergens, including cereals containing gluten, wheat. May contain soya and mustard.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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