Is Zizzi Vegan Rainbow Lasagne Low FODMAP?

Ingredients

Butternut Squash Purée (22%), Water, Pre-cooked Pasta (Durum WHEAT Semolina, Water, WHEAT Gluten), Spinach (7%), Red Onion (5%), Onion, Coconut Oil Alternative to Cheese (4.6%) [Water, Coconut Oil, Starch (Corn, Potato), Modified Starch (Corn, Potato), Sea Salt, Flavourings, Olive Extract, Colour: Carotenes; Vitamin B12], Vegetable Oils (Sunflower, Rapeseed), Modified Corn Starch, Carrots (2.2%), Breadcrumbs (1.7%) (WHEAT Flour, Water, Yeast, Salt), Red Pepper, Salt, Parsley, Beetroot Powder, Marinated Sun-dried Tomatoes (Sun-dried Tomatoes, Sunflower Oil, Salt), Garlic, Yeast Extract, WHEAT Flour, Basil, Rosemary, Sage, Turmeric, Black Pepper, White Pepper, Nutmeg, Oregano, Marjoram, Thyme. Allergens: For allergens, including cereals containing gluten, wheat. May contain soya and mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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