Is Zizzi Vegan Rainbow Lasagne Vegan?

Ingredients

Butternut Squash Purée (22%), Water, Pre-cooked Pasta (Durum WHEAT Semolina, Water, WHEAT Gluten), Spinach (7%), Red Onion (5%), Onion, Coconut Oil Alternative to Cheese (4.6%) [Water, Coconut Oil, Starch (Corn, Potato), Modified Starch (Corn, Potato), Sea Salt, Flavourings, Olive Extract, Colour: Carotenes; Vitamin B12], Vegetable Oils (Sunflower, Rapeseed), Modified Corn Starch, Carrots (2.2%), Breadcrumbs (1.7%) (WHEAT Flour, Water, Yeast, Salt), Red Pepper, Salt, Parsley, Beetroot Powder, Marinated Sun-dried Tomatoes (Sun-dried Tomatoes, Sunflower Oil, Salt), Garlic, Yeast Extract, WHEAT Flour, Basil, Rosemary, Sage, Turmeric, Black Pepper, White Pepper, Nutmeg, Oregano, Marjoram, Thyme. Allergens: For allergens, including cereals containing gluten, wheat. May contain soya and mustard.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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