Is Zizzi Vegan Rainbow Lasagne Vegetarian?

Ingredients

Butternut Squash Purée (22%), Water, Pre-cooked Pasta (Durum WHEAT Semolina, Water, WHEAT Gluten), Spinach (7%), Red Onion (5%), Onion, Coconut Oil Alternative to Cheese (4.6%) [Water, Coconut Oil, Starch (Corn, Potato), Modified Starch (Corn, Potato), Sea Salt, Flavourings, Olive Extract, Colour: Carotenes; Vitamin B12], Vegetable Oils (Sunflower, Rapeseed), Modified Corn Starch, Carrots (2.2%), Breadcrumbs (1.7%) (WHEAT Flour, Water, Yeast, Salt), Red Pepper, Salt, Parsley, Beetroot Powder, Marinated Sun-dried Tomatoes (Sun-dried Tomatoes, Sunflower Oil, Salt), Garlic, Yeast Extract, WHEAT Flour, Basil, Rosemary, Sage, Turmeric, Black Pepper, White Pepper, Nutmeg, Oregano, Marjoram, Thyme. Allergens: For allergens, including cereals containing gluten, wheat. May contain soya and mustard.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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