Is Zoi Greek Plain Traditional Style Yogurt, Net WT 32oz Low FODMAP?
Description
Thick, creamy texture with a mild tangy flavor; users report smooth consistency suitable for spooning. Common uses include breakfast with fruit or granola, mixing into sauces, baking, and preparing dips like tzatziki. Reviews frequently note versatility, reliable texture for recipes, and generally positive satisfaction with taste and consistency across reviewers.
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Description
Thick, creamy texture with a mild tangy flavor; users report smooth consistency suitable for spooning. Common uses include breakfast with fruit or granola, mixing into sauces, baking, and preparing dips like tzatziki. Reviews frequently note versatility, reliable texture for recipes, and generally positive satisfaction with taste and consistency across reviewers.
Ingredients
Cultured Pasteurized Grade A Milk, Cream, Nonfat Milk, Milk Protein Concentrate, Vitamin A Palmitate, Vitamin D3 And Live Active Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifido, Lactis, L, Rhamnosus, L, Casei)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.