Is Zoi Greek Yogurt Lemon Cream GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon zest
- lemon juice concentrate
- cream
- milk
- milk protein concentrate
- pasteurized grade a milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Vitamin D, Calcium, Potassium, Pasteurized Grade A milk, cane sugar, cream, milk protein concentrate, whey protein concentrate, lemon juice concentrate, modified corn starch, lemon zest, natural flavor, turmeric (for color), culture, citric acid, vitamin D3. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Yogurt · Pouch