Is Zone Perfect Protein Bars Fudge Graham & Chocolate Peanut Butter GERD Friendly?
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Why it's not GERD friendly
- less than 2 percent of the following: cocoa butter
- chocolate coating
- milk
- milk protein isolate
less than 2 percent of the following: cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Fudge Graham Bars: Soy Protein Nuggets, Corn Syrup, Chocolate Coating, Milk Protein Isolate, Sunflower Oil, Marshmallow Pieces, Fructose, Natural Flavor, Less Than 2 Percent Of The Following: Cocoa Butter, Gellan Gum, Glycerin, Oat Bran, Soy Lecithin, Ascorbic Acid, Magnesium Oxide, Ascorbyl Palmitate, Di-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Fish Oil, Pyridoxine Hydrochloride, Calcium Pantothenate, Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Chromium Chloride, Folic Acid, Sodium Selenite, Sodium Molybdate, Biotin, Cyanocobalamin. Soy Protein Nuggets, Corn Syrup, Chocolate Coating, Milk Protein Isolate, Natural Flavor, Sunflower Oil, Fructose, Peanut Flower, Less Than 2 Percent Of The Following: Glycerin, Gellan Gum, Salt, Oat Bran, Ascorbic Acid, Magnesium Oxide, Ascorbyl Palmitate, Dl-alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Fish Oil, Pyridoxine Hydrochloride, Calcium Pantothenate, Riboflavin, Vitamin A Palmitate, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Sodium Selenite, Biotin, Cyanocobalamin, Soy Lecithin. Contains Soy, Peanut, Milk; Manufactured In A Facility That Also Processes Eggs, Tree Nuts And Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Protein Bar · Bar