No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Zone Perfect Protein Bars Fudge Graham & Chocolate Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fudge Graham Bars: Soy Protein Nuggets, Corn Syrup, Chocolate Coating, Milk Protein Isolate, Sunflower Oil, Marshmallow Pieces, Fructose, Natural Flavor, Less Than 2 Percent Of The Following: Cocoa Butter, Gellan Gum, Glycerin, Oat Bran, Soy Lecithin, Ascorbic Acid, Magnesium Oxide, Ascorbyl Palmitate, Di-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Fish Oil, Pyridoxine Hydrochloride, Calcium Pantothenate, Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Chromium Chloride, Folic Acid, Sodium Selenite, Sodium Molybdate, Biotin, Cyanocobalamin. Soy Protein Nuggets, Corn Syrup, Chocolate Coating, Milk Protein Isolate, Natural Flavor, Sunflower Oil, Fructose, Peanut Flower, Less Than 2 Percent Of The Following: Glycerin, Gellan Gum, Salt, Oat Bran, Ascorbic Acid, Magnesium Oxide, Ascorbyl Palmitate, Dl-alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Fish Oil, Pyridoxine Hydrochloride, Calcium Pantothenate, Riboflavin, Vitamin A Palmitate, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Sodium Selenite, Biotin, Cyanocobalamin, Soy Lecithin. Contains Soy, Peanut, Milk; Manufactured In A Facility That Also Processes Eggs, Tree Nuts And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyGooeyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Zone Perfect Protein Bars Fudge Graham & Chocolate Peanut Butter | Spoonful