Is ZonePerfect Carb Wise High-Protein Shakes, Orange Cream Flavor, For A Low Carb Lifestyle, With 30g Protein, 11 fl oz, 12 Count Vegetarian?

Ingredients

Water, Milk Protein Concentrate, Calcium Caseinate, Less Than 2% Of: Milk Protein Isolate, Cellulose Gel, Cellulose Gum, Sugar, Carrageenan, Inulin, Soluble Corn Fiber, Natural Flavor, Sunflower Oil, Salt, Sucralose, Acesulfame Potassium, Vitamin & Minerals (Potassium Phosphate, Sodium Phosphate, Sodium Ascorbate (Vit, C), Dl-alpha-tocopheryl Acetate (Vit, E), Niacinamide (Vit, B3), Zinc Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vit, B6), Thiamine Hydrochloride (Vit, B1), Riboflavin (Vit, B2), Manganese Gluconate, Folic Acid (Vit, B9), Beta-carotene, Biotin (Vit, B7), Choline Chloride, Potassium Iodide, Phylloquinone (Vit, K1), Sodium Molybdate, Vitamin D3, Sodium Selenite, Vitamin B12)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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