Is ZonePerfect Macros Lemon Pound Cake Protein Bars GERD Friendly?
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Why it's not GERD friendly
- lemon flavored bits
- citric acid
- cream
- sour lemon drops
- dry cream
- lemon puree
- lemon layer
- milk
- milk protein isolate
- nonfat dry milk
- milk protein concentrate
lemon flavored bits
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Crisp Soy Nuggets (soy Protein Isolate, Rice Flour, Malt Extract, Salt), Yogurt Flavored Coating (milk Protein Concentrate, Palm Kernel Oil, Erythritol, Yogurt Powder [whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures], Sugar, Soy Lecithin, Natural Flavor), Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Glycerin, Lemon Layer (allulose, Chicory Root Fiber, Coconut Oil, Lemon Puree, Turmeric Color, Gum Arabic, Locust Bean Gum, Natural Flavor, Salt, Sodium Citrate, Soy Lecithin, Tapioca Starch, Xanthan Gum), Sour Lemon Drops (inulin, Palm Kernel Oil, Palm Oil, Milk Protein Isolate, Dry Cream [dry Cream, Natural Flavors], Sunflower Lecithin, Natural Flavor, Salt, Stevia Leaf Extract, Citric Acid, Turmeric Color), Soy Protein Isolate, Allulose, Gum Arabic, Oligofructose, Pasteurized Whole Egg Powder, Butter (cream, Salt), Natural Flavors. Less Than 2% Of: Lemon Flavored Bits (sugar, Degermed Corn Flakes, Corn Syrup, Palm Oil, Citric Acid, Natural Flavor, Turmeric Color), High Oleic Safflower Oil, Salt, And Vitamin & Mineral Blend (calcium Phosphate, Ascorbic Acid [vit. C], Magnesium Oxide, Dl-alpha-tocopheryl Acetate [vit. E], Niacinamide [vit. B3], Zinc Oxide, Calcium Pantothenate [vit. B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit. B6], Vitamin A Palmitate, Riboflavin [vit. B2], Thiamine Mononitrate [vit. B1], Folic Acid [vit. B9], Chromium Chloride, Biotin [vit. B7], Sodium Selenite, Sodium Molybdate, Vitamin B12). Contains Eggs And Their Derivatives,other Gluten Containing Grain And Gluten Containing Grain Products,soybean And Its Derivatives,milk And Its Derivatives,coconuts And Their Derivatives,tree Nuts And Their Derivatives,corn And Its Derivatives.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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Where to buy
ZonePerfect Macros Lemon Pound Cake Protein Bars is available at 2 retailers
About this product
Protein Bar · Bar