Is ZonePerfect Macros Lemon Pound Cake Protein Bars Low FODMAP?

Ingredients

Crisp Soy Nuggets (soy Protein Isolate, Rice Flour, Malt Extract, Salt), Yogurt Flavored Coating (milk Protein Concentrate, Palm Kernel Oil, Erythritol, Yogurt Powder [whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures], Sugar, Soy Lecithin, Natural Flavor), Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Glycerin, Lemon Layer (allulose, Chicory Root Fiber, Coconut Oil, Lemon Puree, Turmeric Color, Gum Arabic, Locust Bean Gum, Natural Flavor, Salt, Sodium Citrate, Soy Lecithin, Tapioca Starch, Xanthan Gum), Sour Lemon Drops (inulin, Palm Kernel Oil, Palm Oil, Milk Protein Isolate, Dry Cream [dry Cream, Natural Flavors], Sunflower Lecithin, Natural Flavor, Salt, Stevia Leaf Extract, Citric Acid, Turmeric Color), Soy Protein Isolate, Allulose, Gum Arabic, Oligofructose, Pasteurized Whole Egg Powder, Butter (cream, Salt), Natural Flavors. Less Than 2% Of: Lemon Flavored Bits (sugar, Degermed Corn Flakes, Corn Syrup, Palm Oil, Citric Acid, Natural Flavor, Turmeric Color), High Oleic Safflower Oil, Salt, And Vitamin & Mineral Blend (calcium Phosphate, Ascorbic Acid [vit. C], Magnesium Oxide, Dl-alpha-tocopheryl Acetate [vit. E], Niacinamide [vit. B3], Zinc Oxide, Calcium Pantothenate [vit. B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit. B6], Vitamin A Palmitate, Riboflavin [vit. B2], Thiamine Mononitrate [vit. B1], Folic Acid [vit. B9], Chromium Chloride, Biotin [vit. B7], Sodium Selenite, Sodium Molybdate, Vitamin B12). Contains Eggs And Their Derivatives,other Gluten Containing Grain And Gluten Containing Grain Products,soybean And Its Derivatives,milk And Its Derivatives,coconuts And Their Derivatives,tree Nuts And Their Derivatives,corn And Its Derivatives.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar