Is ZONEPERFECT, NUTRITION BARS, GREEK YOGURT VANILLA BERRY, GREEK YOGURT VANILLA BERRY Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein concentrate
cultured nonfat milk
nonfat milk
calcium phosphate
natural flavor
glycerol
natural strawberry flavor with other natural flavors
+3 more

milk protein concentrate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), CORN SYRUP, GREEK YOGURT FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, GREEK YOGURT POWDER [CULTURED NONFAT MILK, MILK PROTEIN CONCENTRATE], SOY LECITHIN, NATURAL FLAVORS, LACTIC ACID, CITRIC ACID), GUM ACACIA, SOY PROTEIN ISOLATE, STRAWBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE), STRAWBERRY PASTE (FRUIT [STRAWBERRY PUREE, CONCENTRATED APPLE PUREE, CONCENTRATED APPLE JUICE], SUGAR, GLUCOSE SYRUP, GLYCEROL, PALM FAT, MAIZE STARCH, RED BEET JUICE POWDER, NATURAL FLAVOR, WHEAT FIBER, MALIC ACID, CALCIUM LACTATE, SUNFLOWER LECITHIN), POMEGRANATE PIECES (FRUIT [POMEGRANATE JUICE, CONCENTRATED APPLE PUREE, CONCENTRATED ELDERBERRY JUICE], INVERT SUGAR, GLYCEROL, SUGAR, WHEAT FIBER, PECTIN, CITRIC ACID, NATURAL FLAVOR), BLUEBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, SUNFLOWER OIL), FRUCTOSE SYRUP, OLIGOFRUCTOSE; LESS THAN 2% OF THE FOLLOWING: HIGH OLEIC SAFFLOWER OIL, NATURAL FLAVOR, CALCIUM PHOSPHATE, CITRIC ACID.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.