Is ZonePerfect Protein Bars, Salted Caramel Brownie, 10g of Protein, Nutrition Bars With Vitamins & Minerals, Great Taste Guaranteed, 12 Bars GERD Friendly?
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Why it's not GERD friendly
- high oleic safflower oil, natural flavors, chocolate powder
- cocoa butter
- chocolate cookie pieces
- chocolate drops
- chocolate liquor
- dark chocolate layer
- cream
- natural chocolate liquor
- milk protein
- nonfat milk powder
- total milk protein with whey protein concentrate
- milk protein isolate
- +6 more
high oleic safflower oil, natural flavors, chocolate powder
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Caramel Layer (Corn Syrup, Sugar, Sweetened Condensed Milk, Palm Kernel Oil, Salted Butter, Fructose, Milk Protein (Total Milk Protein With Whey Protein Concentrate, Dextrose, Vanilla Extract, Soybean Lecithin, Salt)), Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Soy Lecithin, Nonfat Milk Powder, Vanilla), Soy Protein Nuggets (Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch), Soy Protein Isolate, Dark Chocolate Layer (Corn Syrup, Sugar, Palm Kernel Oil, Natural Chocolate Liquor, Cocoa Powder (Processed With Alkali), Milk Protein Isolate, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Locust Bean Gum, Gum Arabic), Brown Rice Syrup, Liquid Fructose, Butter (Cream, Salt), Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Chocolate Cookie Pieces (Bleached Wheat Flour, Sugar, Cocoa (Processed With Alkali), Sunflower Oil, Salt, Baking Soda), Glycerin, Cocoa Butter, Whey Protein Concentrate, Fructose, Glazed Pecans (Sugar, Pecans, Natural Flavors, Butter, Salt, Soy Lecithin), Less Than 2% Of: High Oleic Safflower Oil, Natural Flavors, Chocolate Powder (Natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Salt, Vitamin & Mineral Blend (Calcium Phosphate, Ascorbic Acid (Vit, C), Magnesium Oxide, Dl-alpha-tocopheryl Acetate (Vit, E), Niacinamide (Vit, B3), Zinc Oxide, Calcium Pantothenate (Vit, B5), Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vit, B6), Vitamin A Palmitate, Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Folic Acid (Vit, B9), Chromium Chloride, Biotin (Vit, B7), Sodium Selenite, Sodium Molybdate, Vitamin B12), Soy Protein Nuggets (Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch, Salt)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Where to buy
ZonePerfect Protein Bars, Salted Caramel Brownie, 10g of Protein, Nutrition Bars With Vitamins & Minerals, Great Taste Guaranteed, 12 Bars is available at 7 retailers
About this product
Protein Bar · Bar