Is ZOOKIES SHORTBREAD COOKIES Vegan?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT, ANNATTO), CRYSTAL SUGAR, CANE SUGAR, POWDERED CANE SUGAR (SUGAR, CORN STARCH), EGGS, WATER, EGG WHITES, PURE VANILLA EXTRACT (WATER, ETHYL ALCOHOL (35%), VANILLA BEANS), NATURAL YELLOW COLOR (TURMERIC, CARAMEL COLOR), NATURAL BLUE COLOR (VEGETABLE, FRUIT JUICES), NATURAL RED COLOR (BEETS, CITRIC ACID), NATURAL BLACK COLOR (CARAMEL COLOR, VEGETABLE JUICE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.