Is Zott Monte 8 White Snack 8 x 29g (232g) Vegetarian?
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Why it's a maybe for vegetarian
- e 471
- e 160a
- dextrose
e 471
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Whole Milk (18%), Palm Fat, Sugar, Wheat Flour, Coconut Fat, Whole Milk Powder (6,9%), Dextrose, Whey Product, Palm Kernel Fat, Starch, Glucose-Fructose Syrup, Milk Proteins, Emulsifiers: E 471, E 472b, Raising Agents: E 450, E 500, Salt, Flavouring, Colour: E 160a
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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