Is ZOUQ, JUBILEE MIX Vegan?

Ingredients

CHICKPEAS FLOUR, GREEN PEAS, PEANUTS, CHICK PIECES, RICE FLAKES, CORN FLAKES, TAPIOCA, CASHEWS, RAISINS, WHOLE RED LENTILS, SPINACH, SPLIT MUNG BEANS, BROWN GRAM FLAKES, POTATO STICKS, POTATO POWDER, TEPARY BEAN FLOUR, NATURAL CANE SUGAR, SALT, CITRIC ACID, RED CHILI, CORIANDER, SESAME SEEDS, FENNEL SEEDS, CUMIN SEEDS, DRY GINGER, ANISE SEEDS, BLACK PEPPER, CARDAMONS, CLOVES, TURMERIC, CURRY LEAVES, PALMOLEIN OIL.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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