No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Zucchi 1810 Garlic Flavored Extra Virgin Olive Oil Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Zucchi 1810 garlic flavored extra virgin olive oil is a product made in Italy. It is an extra virgin olive oil consisting of 96.5% olive oil, 2.5% dehydrated garlic, and 1% natural garlic flavor. The oil is made of 100% natural ingredients and does not contain genetically modified organisms (GMO) or gluten. It is highly versatile and can be used for various purposes such as bruschetta, marinating meats, stir-frying, and salad dressing. People appreciate the garlic flavor and enjoy using it instead of regular olive oil. Additionally, the garlic flavor enhances the taste of vegetables. Overall, it is a well-received product with positive feedback regarding its taste and versatility.

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Ingredients

extra virgin olive oil 96.5%, dehydrated garlic 2.5%, natural garlic flavoring 1%.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Zucchi 1810 Garlic Flavored Extra Virgin Olive Oil is available at 1 retailer

Central Market

About this product

Oil · Bottle

Flavor
GarlickyFruitySavory
Texture
OilySmooth
Commonly used for
DippingCookingGarnishingSalad
Low FODMAP? Zucchi 1810 Garlic Flavored Extra Virgin Olive Oil | Spoonful