Is Zucchini Rapini Pizza, 13.7 oz Vegetarian?
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Ingredients
Crust (Unbleached Wheat Flour, Water, Expeller Sunflower Seed Oil, Salt, Yeast), Roasted Garlic Sauce (Water, Cream, Hard Grating Cheese [Pasteurized Milk, Salt, Bacterial Culture, Microbial Rennet], Expeller Pressed Sunflower Seed Oil, Cornstarch, Lemon Juice, Roasted Garlic Purée, Salt, Black Pepper), Low-moisture Part-skim Mozzarella Cheese (Pasteurized Milk, Salt, Microbial Rennet, Bacterial Culture), Seasoned Grilled Zucchini (Zucchini, Expeller Pressed Sunflower Seed Oil, Parsley, Garlic Powder, Salt), Seasoned Rapini (Rapini, Expeller Pressed Sunflower Seed Oil, Water, Seasoning [Corn Maltodextrin, Salt, Yeast Extract], Onion Powder, Salt, Chili Powder), Basil Sauce (Basil Paste [Basil, Expeller Pressed Sunflower Seed Oil, Salt], Expeller Pressed Sunflower Seed Oil, Hard Grating Cheese [Pasteurized Milk, Salt, Microbial Rennet, Bacterial Culture], Water, Sugar, Cornstarch, Lemon Juice, Garlic Powder), Expeller Pressed Sunflower Seed Oil, Red Pepper Flakes.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.