Is Zucchini Rapini Pizza, 13.7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
roasted garlic puree
roasted garlic sauce
red pepper flakes
zucchini
seasoned grilled zucchini
unbleached wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Crust (Unbleached Wheat Flour, Water, Expeller Sunflower Seed Oil, Salt, Yeast), Roasted Garlic Sauce (Water, Cream, Hard Grating Cheese [Pasteurized Milk, Salt, Bacterial Culture, Microbial Rennet], Expeller Pressed Sunflower Seed Oil, Cornstarch, Lemon Juice, Roasted Garlic Purée, Salt, Black Pepper), Low-moisture Part-skim Mozzarella Cheese (Pasteurized Milk, Salt, Microbial Rennet, Bacterial Culture), Seasoned Grilled Zucchini (Zucchini, Expeller Pressed Sunflower Seed Oil, Parsley, Garlic Powder, Salt), Seasoned Rapini (Rapini, Expeller Pressed Sunflower Seed Oil, Water, Seasoning [Corn Maltodextrin, Salt, Yeast Extract], Onion Powder, Salt, Chili Powder), Basil Sauce (Basil Paste [Basil, Expeller Pressed Sunflower Seed Oil, Salt], Expeller Pressed Sunflower Seed Oil, Hard Grating Cheese [Pasteurized Milk, Salt, Microbial Rennet, Bacterial Culture], Water, Sugar, Cornstarch, Lemon Juice, Garlic Powder), Expeller Pressed Sunflower Seed Oil, Red Pepper Flakes.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.