Is Zucchini Rapini Pizza, 13.7 oz Vegan?
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Ingredients
Crust (Unbleached Wheat Flour, Water, Expeller Sunflower Seed Oil, Salt, Yeast), Roasted Garlic Sauce (Water, Cream, Hard Grating Cheese [Pasteurized Milk, Salt, Bacterial Culture, Microbial Rennet], Expeller Pressed Sunflower Seed Oil, Cornstarch, Lemon Juice, Roasted Garlic Purée, Salt, Black Pepper), Low-moisture Part-skim Mozzarella Cheese (Pasteurized Milk, Salt, Microbial Rennet, Bacterial Culture), Seasoned Grilled Zucchini (Zucchini, Expeller Pressed Sunflower Seed Oil, Parsley, Garlic Powder, Salt), Seasoned Rapini (Rapini, Expeller Pressed Sunflower Seed Oil, Water, Seasoning [Corn Maltodextrin, Salt, Yeast Extract], Onion Powder, Salt, Chili Powder), Basil Sauce (Basil Paste [Basil, Expeller Pressed Sunflower Seed Oil, Salt], Expeller Pressed Sunflower Seed Oil, Hard Grating Cheese [Pasteurized Milk, Salt, Microbial Rennet, Bacterial Culture], Water, Sugar, Cornstarch, Lemon Juice, Garlic Powder), Expeller Pressed Sunflower Seed Oil, Red Pepper Flakes.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.