Is ZUPPARDI'S HANDMADE MOZZARELLA APIZZA- 10 INCH, 14 OZ Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- corn
- vine-ripened fresh tomatoes
- tomato puree
- peeled tomatoes
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
DOUGH (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, YEAST, SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SAUCE (PEELED TOMATOES, TOMATO PUREE, BASIL, SALT, ACIDITY REGULATOR: CITRIC ACID, VINE-RIPENED FRESH TOMATOES, OREGANO, GARLIC POWDER), PECORINO ROMANO CHEESE (SHEEPS MILK, SALT, RENNET), BLENDED OIL (VEGETABLE OIL( MAY CONTAIN SOYBEAN, CANOLA, CORN, SUNFLOWER), OLIVE POMCE OIL, BETA-CAROTENE, CORNMEAL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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ZUPPARDI'S HANDMADE MOZZARELLA APIZZA- 10 INCH, 14 OZ is available at 1 retailer
About this product
Unknown · Whole