Is ZUREK SOUR RYE SOUP Vegan?

Ingredients
WATER, VEGETABLE PUREE IN VARIABLE PROPORTIONS (4%) (OF ONIONS, POTATOES), FLOUR: RYE AND WHEAT (CONTAIN GLUTEN), NATURAL RYE SOURDOUGH (1%) (GLUTEN), WHEY (MILK, LACTOSE), SALT, LACTOSE (MILK), MILK PROTEIN, SKIMMED MILK POWDER, MUSHROOM EXTRACT, SPICES AND SPICE EXTRACTS, MARJORAM (0,05%), ACIDITY REGULATORS LACTIC ACID AND CITRIC ACID, SMOKE FLAVORINGS, FLAVORINGS (CONTAIN CELERY, LACTOSE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Soup · Liquid


