Is Cetyl Myristate Low FODMAP?
SafeYes. This ingredient is generally considered compatible with a Fodmap diet.
Cetyl Myristate and the Low FODMAP Diet
Cetyl Myristate is a chemical compound that is a type of ester formed from myristic acid and cetyl alcohol. It is primarily found in cosmetic and personal care products due to its emollient properties, which help to soften and smooth the skin. Although it can be derived from animal sources, it is often synthesized using plant-based materials in vegan formulations. It is not commonly used as a food ingredient.
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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