Is Coconut Flour Gluten Free?

Coconut flour is a type of gluten-free flour derived from dried and ground coconut meat. It is a popular choice among those following gluten-free diets and is known for its high fiber content, which can aid in digestion and provide a feeling of fullness. Additionally, coconut flour is low in carbohydrates, making it a suitable option for low-carb diets. It has a mildly sweet flavor and is often used in baking to add moisture and texture to baked goods.