Is Custard Apple Low FODMAP?
AvoidCustard apple is high FODMAP at a normal serving size.
Custard Apple and the Low FODMAP Diet
Custard apple, also known as sugar apple or cherimoya, is a tropical fruit that belongs to the Annonaceae family. It is known for its creamy, custard-like texture and sweet, fragrant flavor. The fruit is typically green or brown with a bumpy skin and contains several seeds embedded within its soft flesh. It is rich in vitamins, minerals, and antioxidants, making it a nutritious choice for many, although it is high in FODMAPs.
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Foods That Commonly Contain Custard Apple
Fruit salads
Smoothies
Desserts
Ice creams
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Low FODMAP-Friendly Alternatives
Unripe Banana
Kiwi
Lime
Mandarin
Orange
Papaya
Rhubarb
Strawberry
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