Can I eat emmer on a Low FODMAP diet?

Emmer should be limited during the elimination phase of the Low FODMAP diet, as wheat products can be high in FODMAPs.

What are some substitutes for emmer in recipes?

Substitutes for emmer include tapioca, rice, quinoa, maize, buckwheat, millet, and polenta.

Is Emmer Low FODMAP?

Caution

Emmer is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Emmer and the Low FODMAP Diet

Emmer, also known as farro medio, is one of the ancient grains that has been cultivated for thousands of years. It is a type of hulled wheat, meaning its kernels are surrounded by a tough husk that must be removed before consumption. Emmer is rich in protein, fiber, and various nutrients, making it a popular choice for health-conscious consumers. It is commonly ground into flour and used in baking breads, pastas, and other wheat-based products. Despite its nutritional benefits, emmer contains gluten, which is important for those with celiac disease or gluten sensitivity to avoid.

Unsure about an ingredient? Scan it instantly.

Try Spoonful