Is Emmer Gluten Free?
AvoidEmmer (triticum dicoccon) is a type of wheat typically consumed in grain form. Wheat and all of its derivatives contain gluten.
Emmer and the Gluten Free Diet
Emmer, scientifically known as Triticum dicoccon, is an ancient grain that has been cultivated for thousands of years. It is a hulled wheat species, which means its kernels are tightly enclosed in a husk. Emmer is highly valued for its nutty flavor and nutritional benefits, being rich in fiber, protein, and essential minerals. It is often used in whole grain form in various culinary applications such as breads, salads, and soups.
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