Erythritol
Sweetener
Erythritol at a glance
- Category
- Sweetener
- Also called
- E968
- Commonly found in
- Sugar-free candies, Sugar-free gum, Low-calorie baked goods, Diet sodas
- Diets reviewed
- 26 diets
What is Erythritol?
Erythritol is a type of sugar alcohol that occurs naturally in some fruits and fermented foods. It is produced industrially by fermenting glucose with a yeast called Moniliella pollinis. Erythritol is about 60-80% as sweet as sucrose (table sugar) but provides only about 0.2 calories per gram, making it an appealing option for calorie reduction in foods and beverages.
Also known as:
Diet Compatibility
This ingredient may include corn. Please contact the manufacturer for details.
Learn more →Erythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Erythritol
People may choose to avoid erythritol if they are sensitive to sugar alcohols, which can cause digestive issues such as bloating and diarrhea in some individuals. Additionally, those with corn allergies or sensitivities may avoid erythritol, as it is commonly derived from corn. It is advisable to contact the manufacturer for confirmation regarding the source of erythritol in specific products.
Potential Reactions
- Digestive discomfort
- Bloating
- Diarrhea
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Erythritol
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Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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