Sorbitol
Sweetener
Sorbitol at a glance
- Category
- Sweetener
- Also called
- D-glucitol
- Commonly found in
- Sugar-free gum, Diet sodas, Sugar-free candies, Baked goods
- Diets reviewed
- 26 diets
What is Sorbitol?
Sorbitol is a type of sugar alcohol that is frequently used as a low-calorie sweetener in foods and pharmaceuticals. It is naturally occurring in many fruits, such as apples, peaches, prunes, and pears, but commercially, it is typically derived from corn syrup. Sorbitol provides a sweet taste with fewer calories than sugar and does not contribute to tooth decay.
Also known as:
Diet Compatibility
Sorbitol is a sugar typically derived from corn syrup, and which can also be found in apples, peaches, prunes and pears. It's used to sweeten a variety of goods ranging from beverages to medications.
Learn more →Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Sorbitol
People may avoid sorbitol for several reasons. Firstly, it is often derived from corn syrup, which poses a problem for individuals with corn allergies or those following a corn-free diet. Additionally, sorbitol can cause digestive issues, such as bloating, gas, or diarrhea, especially when consumed in large quantities, as it is slowly metabolized in the intestines. This is a concern for people with irritable bowel syndrome (IBS) or other gastrointestinal sensitivities.
Potential Reactions
- Bloating
- Gas
- Diarrhea
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Sorbitol
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Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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