Xylitol
Sweetener
Xylitol at a glance
- Category
- Sweetener
- Also called
- E967, Sugar alcohol
- Commonly found in
- Sugar-free gum, Sugar-free candies, Oral care products, Baked goods
- Diets reviewed
- 26 diets
What is Xylitol?
Xylitol is a type of sugar alcohol that is used as a sweetener in many sugar-free products. It naturally occurs in small amounts in various fruits and vegetables, but for commercial use, it is typically manufactured from sources such as birch bark or corn cob. Xylitol has a sweetness similar to sugar but with fewer calories, making it a popular choice for sugar substitutes in chewing gums, candies, and oral care products.
Also known as:
Diet Compatibility
Xylitol occurs naturally in many fruits and vegetables, but is also commercially produced from birch bark and corn cob for use as a sweetener. When specified on a food label, assume that it is of the manufactured variety.
Learn more →Xylitol is a polyol, which makes it high FODMAP at a normal serving size.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Xylitol
People might avoid xylitol due to its common source of corn cob in commercial production, which may not be suitable for those adhering to a strict corn-free diet. Additionally, excessive consumption can lead to digestive issues, and it is highly toxic to dogs, making it a concern for pet owners.
Potential Reactions
- Digestive discomfort
- Diarrhea
- Bloating
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Xylitol
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Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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