Is Xylitol Gluten Free?

Safe

This ingredient is generally considered compatible with a Gluten Free diet.

Xylitol and the Gluten Free Diet

Xylitol is a type of sugar alcohol (polyol) commonly used as a sugar substitute. It is naturally found in small amounts in many fruits and vegetables and is commercially produced from corn cobs or birch wood. Xylitol is popular in sugar-free chewing gums, candies, and oral care products because it has about 40% fewer calories than sugar and does not raise blood sugar levels significantly.

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Frequently Asked Questions

Foods That Commonly Contain Xylitol

Sugar-free gum
Sugar-free candy
Toothpaste
Mouthwash
Baked goods

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