Is Sorbitol Low FODMAP?
AvoidNo. Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Sorbitol and the Low FODMAP Diet
Sorbitol is a sugar alcohol with the chemical name d-glucitol. It is commonly used as a low-calorie sweetener in sugar-free and dietetic products. Sorbitol occurs naturally in fruits like apples, pears, and peaches, but it is often synthesized for use in food manufacturing. As a polyol, it is high in FODMAPs, which can cause digestive issues for some individuals, especially those with irritable bowel syndrome (IBS).
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- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
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- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
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