Is Erythritol Alpha-Gal Friendly?
SafeThis ingredient is generally considered compatible with a Alphagal diet.
Erythritol and the Alpha-Gal Friendly Diet
Erythritol is a sugar alcohol, also known as a polyol, that is used as a low-calorie sweetener. It occurs naturally in some fruits and fermented foods and is produced commercially by fermenting glucose with yeast. Erythritol is about 60-70% as sweet as sucrose (table sugar) but has almost no calories and does not raise blood sugar levels, which makes it popular for use in sugar-free and low-calorie products.
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Foods That Commonly Contain Erythritol
Sugar-free candies
Sugar-free beverages
Low-calorie desserts
Chewing gums
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