Is feijoa suitable for a low FODMAP diet?

Feijoa is considered high FODMAP at normal serving sizes, so it is generally not recommended for those following a low FODMAP diet.

What does feijoa taste like?

Feijoa has a unique sweet and aromatic flavor that combines elements of pineapple, apple, and mint.

Can feijoa be used in cooking?

Yes, feijoa can be used in various culinary applications, such as in fruit salads, smoothies, jams, and desserts.

Is Feijoa Low FODMAP?

Avoid

Feijoa (also called pineapple guava) is high FODMAP at a normal serving size.

Feijoa and the Low FODMAP Diet

Feijoa is a green, oval fruit native to South America, commonly referred to as pineapple guava. It has a distinct sweet and aromatic flavor, reminiscent of pineapple, apple, and mint. The fruit is rich in vitamins C and K, fiber, and various antioxidants. However, due to its high natural sugar content, feijoa is classified as high FODMAP, making it unsuitable for individuals following a low FODMAP diet in typical serving sizes.

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