Is Fructose Alpha-Gal Friendly?
SafeThis ingredient is generally considered compatible with a Alphagal diet.
Fructose and the Alpha-Gal Friendly Diet
Fructose is a simple sugar naturally occurring in many fruits, vegetables, and honey. It is a monosaccharide, which is a basic sugar unit that the body uses for energy. In the food industry, fructose is often used as a sweetener in processed foods and beverages.
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Foods That Commonly Contain Fructose
Soft drinks
Fruit juices
Honey
Processed snacks
Baked goods
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