Golden Syrup
Sweetener
Golden Syrup at a glance
- Category
- Sweetener
- Also called
- Light Treacle
- Commonly found in
- Baked goods, Desserts, Porridge, Pancakes
- Diets reviewed
- 26 diets
What is Golden Syrup?
Golden syrup is a sweetener made by refining sugar cane or sugar beet juice until it reaches a thick, amber consistency. It has a rich, caramel-like flavor and is used in a variety of culinary applications, from baking to sweetening beverages. Unlike corn syrup, which is derived from corn starch, golden syrup is made through the process of heating sugar solutions, which caramelizes the sugars and gives it its characteristic flavor and color.
Also known as:
Diet Compatibility
Golden syrup is a thick, amber-colored sugar syrup, distinct from corn syrup. It is made by boiling down sugar cane or sugar beet juice and has a rich, caramel-like flavor. It's often avoided on a corn-free diet because it can be produced using corn-derived ingredients or processing aids, depending on the brand. Please contact the manufacturer for details.
Learn more →Golden syrup (also called treacle syrup, or refiner's syrup) is a form of inverted sugar made from sugar cane or sugar beets. It can be high of low FODMAP depending on serving size. Check the Monash app for more details.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Golden Syrup
People on a corn-free diet may avoid golden syrup because some brands might use corn-derived ingredients or processing aids in its production. While golden syrup itself is primarily made from sugar cane or sugar beet, the risk of cross-contamination or the use of corn-based additives or processing agents can be a concern. It's advisable for individuals with corn allergies or sensitivities to contact the manufacturer to ensure the product is completely corn-free.
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Golden Syrup
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Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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