Is Golden Syrup Low FODMAP?
CautionGolden syrup (also called treacle syrup, or refiner's syrup) is a form of inverted sugar made from sugar cane or sugar beets. It can be high of low FODMAP depending on serving size. Check the Monash app for more details.
Golden Syrup and the Low FODMAP Diet
Golden syrup is a thick, amber-colored form of inverted sugar syrup made from sugar cane or sugar beets. It is commonly used as a sweetener in baking and cooking, providing a rich flavor and moist texture. The syrup is created by refining sugar to produce a stable, shelf-stable product that resists crystallization. Golden syrup has a distinctive buttery, caramel taste and is a popular ingredient in traditional British desserts and confections.
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Try SpoonfulServing Size & Dosage
FODMAP content of this ingredient depends on serving size.
Serving size guidance is general. Individual tolerance to Golden Syrup may vary. Consult a dietitian for personalized advice.
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