Is Graham Flour Alpha-Gal Friendly?

Safe

This ingredient is generally considered compatible with a Alphagal diet.

Graham Flour and the Alpha-Gal Friendly Diet

Graham flour is a whole grain flour named after Sylvester Graham, a 19th-century advocate of healthy eating. It is made by grinding the entire wheat berry, including the bran, germ, and endosperm, resulting in a coarse texture and a slightly nutty flavor. This flour is often used in baking applications such as graham crackers and pie crusts.

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Frequently Asked Questions

Foods That Commonly Contain Graham Flour

Graham crackers
Pie crusts
Bread
Muffins

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