Is Graham Flour Wheat Free?
AvoidNo. Graham is a coarse-ground flour of whole wheat named after American dietary reformer, Sylvester Graham.
Graham Flour and the Wheat Free Diet
Graham flour is a type of whole wheat flour that is coarsely ground, resulting in a texture that is rougher than typical whole wheat flour. It was named after Sylvester Graham, a 19th-century dietary reformer who advocated for whole grain consumption as part of a healthy diet. This type of flour retains all parts of the wheat berry, including the bran, germ, and endosperm, which gives it a slightly nutty flavor and a denser consistency.
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- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
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