Are kidney beans high in FODMAPs?

Yes, kidney beans are generally considered high in FODMAPs, especially when consumed in large amounts. However, canned and rinsed kidney beans may be low in FODMAPs in smaller portions.

Can kidney beans be part of a low FODMAP diet?

In small, controlled portions, such as rinsed, canned kidney beans, they may be included in a low FODMAP diet. It's important to check specific serving sizes that are considered low FODMAP.

What are the nutritional benefits of kidney beans?

Kidney beans are high in protein and fiber and are a good source of essential nutrients like iron, folate, and magnesium. They are considered a healthy addition to a balanced diet.

Kidney Bean

Avoid

Legume

Kidney beans are a type of common bean that come in various colors, including red and white, and are known for their kidney shape and versatility in cooking.

What is Kidney Bean?

Kidney beans are a variety of the common bean (Phaseolus vulgaris) and are named for their distinctive kidney shape. They are available in several colors, most notably red and white, and are a staple in many global cuisines, often used in chili, soups, and salads. Kidney beans are valued for their high protein and fiber content, making them a popular choice for vegetarians and vegans. They are also rich in essential nutrients such as iron, folate, and magnesium.

Also known as:

KidneybeanWhite Kidney BeanWhite KidneybeanRed Bean

Unsure about an ingredient? Scan it instantly.

Try Spoonful

Diet Compatibility

Low FODMAPAvoid

Kidney beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Learn more →

Alpha-Gal FriendlySafe

This ingredient is generally considered compatible with a Alphagal diet.

Learn more →

Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

Learn more →

Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

Learn more →

VeganSafe

This ingredient is generally considered compatible with a Vegan diet.

Learn more →

VegetarianSafe

This ingredient is generally considered compatible with a Vegetarian diet.

Learn more →

Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Kidney Bean

People on a low FODMAP diet often avoid kidney beans because they contain oligosaccharides, which can cause digestive discomfort in sensitive individuals. These compounds are poorly absorbed in the small intestine and can lead to gas and bloating. However, certain preparations, such as using canned and rinsed kidney beans, can reduce their FODMAP content, making them tolerable in small quantities for some individuals.

Potential Reactions

Gas
Bloating
Diarrhea

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

Spoonful flags ingredients that don't match your diet.

Get the App