Navy Bean
Legume
Navy Bean at a glance
- Category
- Legume
- Also called
- Haricot Bean, White Bean, Pea Bean
- Commonly found in
- Baked beans, Bean salads, Soups, Stews
- Diets reviewed
- 26 diets
What is Navy Bean?
Navy beans, sometimes referred to as haricot beans, white beans, or pea beans, are small white legumes that are commonly utilized in a variety of dishes including soups, stews, and salads. They are a rich source of protein, dietary fiber, and essential nutrients such as iron and folate. While they are nutritious, they are also known for their potential to cause digestive issues in some individuals due to their high FODMAP content at standard serving sizes.
Also known as:
Diet Compatibility
Navy beans (also called haricot, white, or pea beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Corn Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Navy Bean
People may avoid navy beans due to their high FODMAP content, which can trigger digestive discomfort such as bloating, gas, and diarrhea in individuals with irritable bowel syndrome (IBS) or other sensitive digestive systems. FODMAPs are a group of fermentable carbohydrates that can be poorly absorbed in the small intestine, leading to symptoms in susceptible individuals. However, some forms of navy beans, such as those that are canned and drained, or sprouted, may be lower in FODMAPs and more tolerable depending on portion sizes.
Potential Reactions
- Bloating
- Gas
- Diarrhea
- Stomach pain
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Navy Bean
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Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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