Are navy beans high in FODMAPs?

Yes, navy beans are generally high in FODMAPs at regular serving sizes, which can cause digestive issues for those with IBS or FODMAP sensitivity. However, canned and drained navy beans may be lower in FODMAPs.

Can I eat navy beans on a low FODMAP diet?

It depends on the serving size and preparation method. Canned and drained navy beans may be tolerated in small amounts, but it's best to consult resources like the Monash FODMAP app for specific guidance.

What are some low FODMAP alternatives to navy beans?

Chickpeas (canned and drained), lentils (canned and drained), and certain beans like butter beans in small amounts may be suitable alternatives for those on a low FODMAP diet.

Navy Bean

Avoid

Legume

Navy beans, also known as haricot or white beans, are small legumes often used in soups and salads, but can be high in FODMAPs at regular serving sizes.

What is Navy Bean?

Navy beans, sometimes referred to as haricot beans, white beans, or pea beans, are small white legumes that are commonly utilized in a variety of dishes including soups, stews, and salads. They are a rich source of protein, dietary fiber, and essential nutrients such as iron and folate. While they are nutritious, they are also known for their potential to cause digestive issues in some individuals due to their high FODMAP content at standard serving sizes.

Also known as:

Haricot BeanWhite BeanPea Bean

Unsure about an ingredient? Scan it instantly.

Try Spoonful

Diet Compatibility

Low FODMAPAvoid

Navy beans (also called haricot, white, or pea beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Learn more →

Alpha-Gal FriendlySafe

This ingredient is generally considered compatible with a Alphagal diet.

Learn more →

Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

Learn more →

Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

Learn more →

VeganSafe

This ingredient is generally considered compatible with a Vegan diet.

Learn more →

VegetarianSafe

This ingredient is generally considered compatible with a Vegetarian diet.

Learn more →

Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Navy Bean

People may avoid navy beans due to their high FODMAP content, which can trigger digestive discomfort such as bloating, gas, and diarrhea in individuals with irritable bowel syndrome (IBS) or other sensitive digestive systems. FODMAPs are a group of fermentable carbohydrates that can be poorly absorbed in the small intestine, leading to symptoms in susceptible individuals. However, some forms of navy beans, such as those that are canned and drained, or sprouted, may be lower in FODMAPs and more tolerable depending on portion sizes.

Potential Reactions

Bloating
Gas
Diarrhea
Stomach pain

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

Spoonful flags ingredients that don't match your diet.

Get the App