Is Navy Bean Low FODMAP?
AvoidNo. Navy beans (also called haricot, white, or pea beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Navy Bean and the Low FODMAP Diet
Navy beans, sometimes referred to as haricot beans, white beans, or pea beans, are small white legumes that are commonly utilized in a variety of dishes including soups, stews, and salads. They are a rich source of protein, dietary fiber, and essential nutrients such as iron and folate. While they are nutritious, they are also known for their potential to cause digestive issues in some individuals due to their high FODMAP content at standard serving sizes.
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- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
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- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
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