Is Navy Bean Vegan?

Navy beans, sometimes referred to as haricot beans, white beans, or pea beans, are small white legumes that are commonly utilized in a variety of dishes including soups, stews, and salads. They are a rich source of protein, dietary fiber, and essential nutrients such as iron and folate. While they are nutritious, they are also known for their potential to cause digestive issues in some individuals due to their high FODMAP content at standard serving sizes.